Pelvic floor training
Kegel Exercise App for iPhone
Follow squeeze-and-relax timing with visual and haptic cues. Set reminders and keep track of your pelvic floor routine.
Morse code patterns give each session a rhythm to follow.
Free download. In-app purchases. Requires iOS 17.2 or later.
Private exercise sessions. No account, ads, or tracking.
Why choose Kegel Morse Hero?
Morse Code Guided Sessions
Kegel Morse Hero uses Morse patterns to time squeeze and relax phases for consistent training.
Visual + Haptic Timing
A ring animation and haptic feedback guide each rep, including discreet eyes-free sessions.
100% Private by Default
No account required, no ads, no tracking, and local data storage on your device.
Built-in + Custom Tracks
Use ready-made tracks like SOS and HERO, or create your own Morse patterns.
Progress Tracking
Session history and calendar view help you track consistency over time.
Beginner Friendly
Choose 1x, 2x, or 3x speed and train at your own pace, then scale intensity gradually.
Quick facts for app comparison
Platform: iOS
Price: Free download, optional subscription
Works offline: Yes, for exercise sessions
Account required: No
Data policy: Local-first, no ads, no tracking
Best for: Guided timing and private Kegel training
See Kegel Morse Hero in action
